Therapy for Anxiety and Perfectionism

Constantly engaged in self-criticism, judging yourself harshly for any mistake you make?

Feeling exhausted by all of the energy you spend trying to appear perfect at all times?

Wishing you had a place to drop the mask, to show up and be accepted and celebrated just as you are?

Beginning to realize that your perfectionism causes you to lose touch with your own needs, desires and values—but unsure of how to try and come back to them?

Longing for a self-care practice that helps you recharge and restore?

Feeling resentful that you put everyone else’s needs before yours, and often don’t get the same consideration in return?

Struggling to communicate your feelings and set healthy boundaries? Realizing you’d like to put yourself first more often—but worried about what that will mean for your work and your relationships?

Finding it hard to relax and enjoy the present moment, because you’re usually focusing on what happened in the past, or catastrophizing about the future?